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4 Ways to Overcome Pressure to be Perfect & Achieve Your Potential

Photo by Brett Jordan on Unsplash

Part of being a woman in business is dealing with the constant pressure to be perfect, especially for those who dare to dream big and fulfill leadership potential. With the right mindset, the pursuit of perfection can spur us on to excellence — however, more often than not, it can stop our momentum in its tracks.

I often think back to a conversation I had with a group of amazingly talented women who were feeling frustrated in their careers. They felt as if they always had to be twice as good as all of the men in their field in order to be seen as capable. (Not even exceptional, just…capable.) Like Ginger Rogers, they were expected to do everything backwards and in high heels, all while never missing a beat.

And, guess what? They were exhausted.

Chasing perfection can fuel continuous improvement IF we realize and accept that we’ll probably fall short most of the time. However, that feeling of being good ‘enough’ is rarely the case for most overachievers. In reality, the constant pressure to be better, smarter, faster and more prepared than our male counterparts at all costs often leads to stress, burnout and a whole lot of missed opportunities.

Not only is there pressure for women to be perfect all the time, but ambition also tends to be discouraged. As a former F-14 fighter pilot, I know firsthand the many systemic, and societal roadblocks there are for women taking a traditionally male career path. There will be people who think you can’t succeed, and even those who don’t want you to succeed. Whether consciously or not, ambition is seen by some as a strictly male pursuit. This sentiment discourages girls, young women and even many highly competent, experienced women professionals from taking risks and going after their dreams. From going for it.

At the end of the day, this hurts all of us. In these challenging times, we desperately need every voice at the table. We need those who think differently, who can see opportunities where others can’t. We need women who will step up and demand their voices are heard.

So, how can you step up and succeed in spite of the pressure to be perfect? Here are four things to keep in mind:

1. Find a Wingman

In aviation, a wingman is someone who provides protective support for the leading aircraft in a flight formation. Likewise, you’ll need someone watching your back if you’re going to succeed. Identify the people around you who will help overcome challenges and identify your strengths.

2. Build a network

Now that you’ve found a wingman or two, surround yourself with a network of people who will lift you higher while also holding you accountable to your big goals and dreams.

3. Stop worrying (and start believing!)

Worrying changes nothing — it only exhausts and depletes us. Your energy is better spent on building up your confidence.

4. Conquer fear with action

The number one way you can ensure you’re the best leader you can possibly be is by building your ability to work through fear and then doing what needs to be done in spite of that fear. The only way we can gain more strength, courage and confidence is by taking action because action conquers fear.

In the end, the best advice I can give is to stop chasing perfection and just be you. Be brave, be bold, be you.


Carey LohrenzAs one of the first female F-14 Tomcat fighter pilots in the US Navy, Carey Lohrenz is a pioneer in military aviation. Having flown missions worldwide as a combat-mission-ready United States Navy pilot, Carey is used to working in fast-moving, dynamic environments, where inconsistent execution can generate catastrophic results. She is the author of the Wall Street Journal bestseller Fearless Leadership: High-Performance Lessons from the Flight Deck and has appeared on CNN, MSNBC, NBC, CBS, ABC, and NPR, and in Inc., Time, Huffington Post, and more. She has delivered her leadership and strategy experience to 1000’s of the Forbes Global 2000, Fortune 500, and companies world-wide. Carey is one of the most in-demand keynote speakers in the world, for both onstage presentations and virtual presentations. She’s also one of fewer than 200 inductees into the Professional Speakers Hall of Fame. A CEO, Board Member, and Mom to 4 kids, Carey inspires individuals and organization to elevate their skillsets, lead through uncertainty, overcome adversity, win under pressure, and remain relevant in a competitive market place.

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